Vegetarian Chunky Chili

Per serving

360.8kcal
19.8гProteins
3.6гFats
66.3гCarbs

Tasty, fibre-rich, cold-weather food.

Ingredients

8 serv.
  • vegetable oil1 tablespoon
  • chopped onions2 cups
  • chopped yellow pepper1⁄2 cup
  • chopped green pepper1⁄2 cup
  • garlic, minced2 cloves
  • maple syrup or 1 tablespoon brown sugar2 tablespoons
  • chili powder1 1⁄2 tablespoons
  • ground cumin1 teaspoon
  • dried oregano1 teaspoon
  • salt1⁄2 teaspoon
  • black pepper1⁄2 teaspoon
  • stewed tomatoes, undrained2 cans

    (450 g)

  • black beans, drained and rinsed2 cans

    (450 g)

  • kidney beans, drained and rinsed1 can

    (450 g)

  • pinto beans, drained and rinsed1 can

    (450 g)

Step-by-step instructions

  1. 1

    Heat the oil in a Dutch oven over medium-high heat.

  2. 2

    Add onion, bell peppers and garlic.

  3. 3

    Saute 5 minutes or until tender.

  4. 4

    Add sugar and remaining ingredients.

  5. 5

    Bring to a boil.

  6. 6

    Reduce heat and simmer for 30 minutes.

  7. 7

    Makes 8x1-cup servings.

Source: food.com
Original recipe

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