Make the most of vegetarian mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
or another cooking oil
finely chopped
very finely chopped
very finely chopped
crushed
chopped
or other pasta shape (about 250g dried)
to serve, optional
Heat the oil in a saucepan and gently sauté the onion, carrots, and celery until the onion begins to soften. Stir in the garlic and the vegetarian mince (no need to defrost) and fry for a couple of minutes. Add the bay leaf, passata, vegetable stock cube and 200 ml water, then bring to a boil.
Reduce the heat and simmer for 30 minutes, or until all the vegetables are tender and blend into the tomato sauce. Add the milk, cover with a lid and cook for 10 minutes. Season to taste. If the sauce is a bit thin, continue simmering until it thickens. Stir in the basil. Serve with the spaghetti and grate the cheese over the top, if desired. The sauce can be frozen in portions and reheated.
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