Vegetable jalfrezi

Per serving

303kcal
12гProteins
Fats
42гCarbs

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • red onions2

    thinly sliced

  • ½ 350g jar jalfrezi curry paste

    (we used Geeta's)

  • ½ butternut squash

    cut into chunks

  • small head cauliflower1

    broken into florets

  • vegetable stock1

    cube

  • bunch coriander

    leaves, picked and stalks finely chopped

  • passata500ml ml
  • red pepper1

    sliced

  • yellow pepper1

    sliced

  • can chickpea400g g

    drained and rinsed

  • natural yogurt100g g
  • fresh green chilli1

    sliced

  • boiled rice

    to serve

  • naan bread

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan. Add the onions and cook over a low heat for about 8-10 mins until soft, stirring them often and adding a splash of water if they start to stick. Add the paste and mix well, then add the squash, cauliflower, stock cube, coriander stalks, passata and 500ml water. Simmer for 20 mins, adding some more water if it gets too thick.

  2. 2

    Add the peppers and chickpeas, and cook for 15-20 mins more, until all the veg is tender. Stir in the yogurt and most of the coriander leaves. Serve scattered with the rest of the coriander and the sliced chilli, with rice and naan bread on the side.

Source: bbcgoodfood.com
Original recipe

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