Vegan pumpkin soup

Per serving

256kcal
Proteins
13гFats
23гCarbs

Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

Ingredients

6 serv.
  • pumpkin1 medium

    or large squash (about 1½kg)

  • rapeseed oil1 tbsp tbsp
  • allspice½ tsp ground tsp
  • onion1 large

    finely chopped

  • chopped ginger1 tbsp tbsp
  • garlic cloves2

    crushed

  • vegan stock1-1.2 litres litres
  • vegan white miso1 tbsp tbsp
  • soya cream3 tbsp tbsp

    or coconut yogurt

  • coconut flakes3 tbsp tbsp
  • pumpkin seeds3 tbsp tbsp
  • red chilli1

    deseeded and finely chopped

  • coriander½ small bunch of

    chopped

  • lime1

    zested and juiced

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. Season and roast for 30 mins until golden and tender. Meanwhile, toast the coconut flakes for the relish in a dry frying pan over a low heat for a few minutes until lightly golden. Remove from the pan and leave to cool, then stir in the pumpkin seeds, chilli, coriander and lime zest.

  2. 2

    Heat the remaining oil in a large saucepan over a medium heat, and fry the onion for 5 mins until tender but not golden. Add the ginger and garlic and fry for another minute, then tip in 1 litre stock and the miso. Put the roasted pumpkin in the pan, then bring to a simmer. Remove from the heat and blend the soup with a stick blender until smooth. If you prefer a thinner soup, add the remaining stock. Return the soup to a gentle simmer, then season well and stir in the lime juice. Ladle into bowls, and serve topped with a swirl of the soya cream and a sprinkle of the relish.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App