Vegan Meatloaf #2

Per serving

258.8kcal
11.5гProteins
8.8гFats
34.9гCarbs

This is my second experiment using the vegan meatloaf generator found here.. http://www.veganlunchbox.com/loaf_studio.html This is a doubled recipe, so if you want to make a smaller batch, just cut this in half and bake it in an 8x8 dish. The flavor was fantastic and it worked really well with my gravy recipe. http://www.recipezaar.com/244337

Ingredients

12 serv.
  • dried lentils2 cups
  • large onion, chopped1
  • celery ribs, chopped4
  • carrots, grated3
  • garlic cloves, minced4
  • flax seed meal2 tablespoons
  • cooked brown rice2 cups
  • cashews1 cup
  • vegan worcestershire sauce2 teaspoons
  • dried basil1 tablespoon
  • dried oregano1 tablespoon
  • dried dill weed2 teaspoons
  • ground black pepper1 teaspoon
  • cumin1 teaspoon
  • vegetable oil2 tablespoons
  • salt, to taste

Step-by-step instructions

  1. 1

    Pick through the lentils and discard any sticks or pebbles. Rinse in a strainer and add to a pot along with 6 cups of water and a few dashes of the vegan worcestershire sauce. Bring to a boil and then cover and simmer for about 30-40 minutes until the lentils are done.

  2. 2

    While those are cooking, chop the vegetables and cook the rice. Pulse the cashews in a food processor until they resemble a coarse meal.

  3. 3

    Preheat the oven to 350F and lightly grease a 9x13 baking dish.

  4. 4

    Heat the vegetable oil in a large pan over medium heat. Add the garlic, onions, celery and carrots and saute until softened.

  5. 5

    When the letils are done cooking, drain them and add them to a large mixing bowl along with the rest of the ingredients. Use a potato masher to mix and mash everything together. If it seems too wet, add more rice or flaxseed meal. If it seems to dry, add some vegetable broth.

  6. 6

    Pour the mix into the baking dish and smooth it out. Place in the oven for 1 hour. Let the loaf cool for 10 minutes before serving. Either slice and serve out of the dish, or flip it over onto a platter and serve. Goes great with a baked potato, steamed veggies and a side salad.

Source: food.com
Original recipe

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