Vegan Enchilada Casserole

Per serving

184.3kcal
8.4гProteins
1.6гFats
37.2гCarbs

So filling and easy to make then enchiladas

Ingredients

6 serv.
  • medium yellow onion, chopped (about 2 cups)1
  • medium red pepper, chopped1
  • tablespoon finely chopped garlic (about 4 medium cloves)1
  • teaspoons chili powder2
  • teaspoon dried oregano1
  • teaspoon dried basil1
  • (15 ounce) can diced tomatoes, not drained (1½ cups)1
  • (15 ounce) can black beans (1½ cups)1
  • medium zucchini, sliced (about 2 cups)1
  • cup canned corn (drained)1
  • cups coarsely chopped greens (kale, collards, or Swiss chard)5
  • (6 inch) corn tortillas, cut into 1-inch squares6
  • guacamole (optional) or diced avocado (optional)

Step-by-step instructions

  1. 1

    1. Heat 1 tablespoon of water in a large frying pan or soup pot over medium-high heat. When the water starts to sputter, add the onion and bell pepper, and cook, stirring, for about 5 minutes. Reduce the heat to medium, and add the garlic, chili powder, oregano, and basil, and cook for 2 minutes more, adding a little water as needed to prevent sticking.

  2. 2

    2. Stir in the diced tomatoes, beans, zucchini, corn, greens, and the 4 cut-up corn tortillas, then cover and cook for 5 minutes, stirring halfway through.

  3. 3

    3. Preheat the oven to 375°F. Set aside a 9×13-inch casserole dish (you do not need to prepare it with any oil or parchment paper).

  4. 4

    4. Place 1 cup of the cooked vegetables into a blender, and blend until smooth (add a little water if the mixture is too thick to blend). Stir this back into the cooked vegetables.

  5. 5

    5. Spoon the mixture into the casserole dish, and scatter the remaining 2 cut-up corn tortillas on the top. Bake uncovered for 15 minutes. Set aside for 5 minutes before serving.

Source: food.com
Original recipe

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