Vegan burritos

Per serving

513kcal
16гProteins
16гFats
71гCarbs

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.

Ingredients

4 serv.
  • tortilla wraps4 large or 8 small
  • spinach leaves2 large handfuls

    shredded

  • avocado1

    thinly sliced (optional)

  • hot sauce

    to serve

  • oil1 tbsp tbsp
  • garlic clove1

    crushed

  • chipotle paste1 tbsp tbsp
  • chopped tomatoes400g can g
  • black beans400g g

    drained

  • coriander1 bunch

    chopped

  • wholegrain rice250g g

    cooked and drained

  • lime1

    juiced

  • red onion½

    very finely chopped

  • hazelnuts50g g

    roughly chopped

Step-by-step instructions

  1. 1

    To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.

  2. 2

    If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.

  3. 3

    Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

Source: bbcgoodfood.com
Original recipe

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