Turmeric & lemon cauliflower bowl

Per serving

642kcal
28гProteins
29гFats
57гCarbs

Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

Ingredients

2 serv.
  • cauliflower650g g

    cut into florets

  • olive oil4 tbsp tbsp
  • ground turmeric2 tsp tsp
  • cumin seeds2 tsp tsp
  • kale125g g

    stalks removed, roughly chopped

  • lemon1

    juiced

  • cooked quinoa & lentils250g pouch g
  • coconut yogurt4 tbsp tbsp
  • mixed seeds3 tbsp tbsp

    (we used hemp, sunflower and pumpkin)

Step-by-step instructions

  1. 1

    Heat the oven to 190C/180C fan/gas 6. Tip the cauliflower florets and any leaves into a large bowl, then drizzle over 2 tbsp of the olive oil. Toss with the turmeric and cumin seeds along with some salt and pepper, then spread out over a baking tray lined with baking parchment. Roast for 25-35 mins until golden and tender.

  2. 2

    After 10 mins, tip the kale into a large bowl and massage in the remaining oil and some seasoning. Spread out over a large baking tray and bake for the final 10 mins, or until crisp. Cool on the tray. Squeeze the lemon juice over the cauli.

  3. 3

    Cook the quinoa and lentil mix following pack instructions, then divide between two bowls. Top with the cauliflower, kale, coconut yogurt and seeds. Leftovers will keep chilled for up to four days.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App