One-pan eggs with tomatoes, peppers & yogurt

Per serving

222kcal
12гProteins
15гFats
12гCarbs

Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • onions2

    sliced

  • red or green pepper1

    halved deseeded and sliced

  • red chillies1-2

    deseeded and sliced

  • can chopped tomatoes400g g
  • caster sugar1-2 tsp tsp
  • eggs4
  • parsleysmall bunch

    roughly chopped

  • thick, creamy yogurt6 tbsp tbsp
  • garlic cloves2

    crushed

Step-by-step instructions

  1. 1

    Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the can of tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.

  2. 2

    Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.

  3. 3

    Beat the yogurt with the garlic and season. Sprinkle the dish with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.

Source: bbcgoodfood.com
Original recipe

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