Turkey, strawberry & avocado salad

Per serving

306kcal
24гProteins
19гFats
Carbs

Enjoy this vibrant summer salad for a quick midweek meal. With turkey, strawberry, avocado and spinach, it's healthy and full of nutrients

Ingredients

4 serv.
  • turkey breast400g g

    mini fillets

  • lemons2

    1 zested and juiced, 1 sliced

  • garlic cloves3

    crushed

  • maple syrup1 tbsp tbsp
  • olive oil2 tsp tsp
  • poppy seeds½ tsp tsp
  • baby spinach160g g
  • avocado1

    peeled, stoned and sliced

  • strawberries200g g

    hulled and cut into quarters

  • basil10g g

    torn

Step-by-step instructions

  1. 1

    Put the turkey fillets between two sheets of baking parchment and bash to a 1cm thickness using a rolling pin. Tip the turkey, lemon slices, garlic and 1 tsp salt into a large, deep pan. Cover with water so the turkey is submerged, then bring to the boil over a medium heat. Reduce the heat to low-medium, cover and cook for 10 mins, or until the turkey is cooked through and the juices run clear. Transfer to a plate using a slotted spoon, cover loosely with foil and leave to cool slightly.

  2. 2

    Whisk the lemon zest and juice with the maple syrup. Slowly whisk in the oil, then the poppy seeds. Season.

  3. 3

    Shred the turkey using two forks. Divide the spinach, avocado, strawberries and basil between plates and top with the turkey. Drizzle with the dressing to taste, then serve.

Source: bbcgoodfood.com
Original recipe

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