Turkey, courgetti & feta burgers

• lean turkey mince↗500g g
• feta↗100g g

  crumbled

• large courgette↗1

  (about 200g), ends trimmed, halved widthways and spiralized into thin noodles

• garlic cloves↗2

  crushed

• mint↗½ small pack

  leaves picked and chopped

• chilli flakes↗½ tsp tsp
• sumac1 tsp tsp
• zest and juice of 1 lemon

  (save the juice for the salad)

• large egg↗1

  beaten

• olive oil↗1 tsp tsp
• extra virgin olive oil↗2 tbsp tbsp
• bag of rocket110g g

  salad

• pack cherry tomatoes↗250g g

  halved

Step-by-step instructions

1. 1

   Mix all of the ingredients for the turkey burgers, bar the olive oil, together in a large bowl. Season with a generous amount of black pepper and a little salt (you won’t need a lot because of the feta). Shape into 4 burgers, the mixture will be quite sticky so cover and chill in the fridge for 15 mins or until needed to firm up a little. At this point the burgers can also be frozen.

2. 2

   Preheat the grill to its highest setting then brush the burgers on both sides with the olive oil. Transfer the burgers to a non-stick baking tray and cook for 8-10 mins on each side, until cooked through and golden brown.

3. 3

   While the burgers are cooking, mix together the olive oil, lemon juice and some seasoning. Add the rocket and tomatoes to a large salad bowl, add half the dressing and toss well to combine. Serve alongside the turkey burgers and with the extra dressing on the side.