Tuna with peppery tomatoes & potatoes

Per serving

371kcal
40гProteins
11гFats
31гCarbs

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Ingredients

4 serv.
  • tuna steaks4
  • olive oil1 tbsp tbsp
  • garlic cloves3

    crushed

  • thymefew

    sprigs

  • bag new potato500g g

    sliced about 1cm thick

  • red peppers2

    cut into large chunks

  • red onion1

    cut into eighths

  • green chilli1

    deseeded and chopped

  • can cherry tomato400g g

Step-by-step instructions

  1. 1

    Heat oven to 220C/fan 200C/gas 7 and put in a roasting tin to heat up. Put the tuna in a shallow dish with half the oil, two-thirds of the garlic and leaves from 1 sprig of thyme. Leave to marinate while you cook the veg.

  2. 2

    Put the potatoes, peppers, onion and chilli into the roasting tin with the remaining oil, toss to coat, then roast for 20 mins. The potatoes should be tender or very nearly there. If not, give them another 5 mins (the cooking time can depend on the variety of potato). Add the remaining garlic and thyme to the pan, let them sizzle, stir in the tomatoes, then cook for 5 mins more until the sauce has reduced a little. Season to taste.

  3. 3

    With a few mins to go, heat a griddle or frying pan, wipe most of the garlic marinade off the fish with kitchen paper, season, then sear for 1 min each side for medium or longer if you prefer. Serve on top of the veg.

Source: bbcgoodfood.com
Original recipe

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