Trout with almonds & red peppers

Per serving

326kcal
31гProteins
18гFats
11гCarbs

Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

Ingredients

2 serv.
  • 1 large red pepper

    deseeded and chopped

  • large tomatoes2 2

    roughly chopped, or handful cherry tomatoes, halved

  • 1 garlic clove

    chopped

  • 1 tbsp olive oil tbsp

    plus a little extra

  • 1 tbsp balsamic vinegar tbsp
  • trout2 2

    fillets, about 140g each

  • 2 tbsp flaked almonds tbsp
  • lemon

    wedges and rocket salad, to serve

Step-by-step instructions

  1. 1

    Heat oven to 190C/fan 170C/gas 5. Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.

  2. 2

    Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted. Serve with lemon wedges for squeezing over and a rocket salad on the side.

Source: bbcgoodfood.com
Original recipe

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