Tomato & harissa stew with cheddar dumplings

Per serving

444kcal
16гProteins
17гFats
54гCarbs

Jazz up a vegetarian casserole with some spicy North African flavours and hearty cheese dumplings

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • onion1

    chopped

  • celery4

    sticks, thickly sliced

  • can plum tomato400g g
  • harissa1 tbsp tbsp
  • large courgettes2

    halved lengthways and thickly sliced

  • can chickpea400g g

    drained

  • vegetable stock1

    cube

  • butter25g g

    diced

  • self-raising flour200g g
  • baking powder1 tsp tsp
  • extra mature cheddar75g g

    finely grated

  • milk100ml ml

Step-by-step instructions

  1. 1

    Heat the oil in a large wide-topped casserole dish with a lid, then fry the onion and celery for 5 mins until softening and starting to colour. Tip in the tomatoes and a can of water, then stir in the harissa, courgettes and chickpeas, and crumble in the stock cube. Cover and simmer for 18 mins until the veg is almost tender. Heat oven to 200C/180C fan/gas 6.

  2. 2

    Meanwhile, rub the butter into the flour and baking powder with a good pinch of salt, then mix in the cheese with a round-bladed knife. Two mins before the stew is ready, pour the milk into the dumpling mix and stir with the knife to make a dough. Turn out onto your work surface (no need to flour it), lightly shape into a sausage and cut into 8 equal pieces.

  3. 3

    Put the dumplings on top of the stew and bake in the oven for 15-20 mins until golden and cooked through.

Source: bbcgoodfood.com
Original recipe

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