Tomato & courgette stew

• olive oil↗1 tbsp tbsp
• onion↗1

  chopped

• garlic cloves↗2

  crushed

• courgettes↗3

  quartered lengthways and cut into chunks

• chopped tomatoes (canned)

  2 x 400g cans

• basil↗

  small bunch, torn

• parmesan↗25g g

  (or vegetarian alternative), finely grated

Step-by-step instructions

1. 1

   Heat the oil in a large frying pan over a medium heat. Add the onion and cook for about 10 mins until softened and starting to go golden brown. Add the garlic and cook for 5 mins more.

2. 2

   Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.