Tofu Provencal

Per serving

126.9kcal
11.2гProteins
4.9гFats
13.1гCarbs

Weight Watchers goodness

Ingredients

4 serv.
  • firm tofu, patted dry and cut into 1/2-inch cubes1 lb
  • garlic cloves3

    minced

  • medium onions2

    chopped

  • canned plum tomatoes in puree35 ounces
  • tomato paste1 tablespoon
  • diced green beans2 cups
  • dried basil1⁄2 teaspoon
  • dried oregano1⁄2 teaspoon
  • bay leaf1

Step-by-step instructions

  1. 1

    Heat a bit of oil in large skillet.

  2. 2

    Stir fry tofu until golden. Remove from pan and drain.

  3. 3

    Saute garlic and onions for about 5 minutes Add tomatoes, their juice and tomato paste, stir until blended.

  4. 4

    Return tofu to pan, add remaining ingredients and toss thoroughly.

  5. 5

    Cover and simmer 15 mins or until green beans are tender.

  6. 6

    If sauce is too thin boil uncovered to reduce.

Source: food.com
Original recipe

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