Three-hour shoulder of lamb

Per serving

976kcal
72гProteins
73гFats
Carbs

This one-pot roast is simplicity itself - cooking the shoulder slowly means the meat will melt away from the bone

Ingredients

4 serv.
  • garlic cloves2

    finely chopped

  • oregano1 tbsp tbsp

    roughly chopped

  • olive oil1 tbsp tbsp
  • shoulder of lamb1

    boned and tied, approx 1.5kg/3lb 5oz

  • pearl onions or shallots400g g
  • lamb250ml ml

    stock

  • fresh peas100g g
  • fresh broad beans100g g
  • Little Gem lettuces2

    cut into quarters

  • lemonjuice 1

    juice 1

  • mintsmall handful

    or coriander, roughly chopped

Step-by-step instructions

  1. 1

    Heat oven to 140C/120C fan/gas 1. Mix the garlic, oregano and olive oil with some salt and pepper. Slash the lamb all over and rub the mixture into the meat. Place into a deep casserole dish with the onions and pour over the stock, cover with a tight-fitting lid and cook 3 hrs.

  2. 2

    Remove the lamb from the pot, stir through the peas and broad beans. Sit the lamb back on top of the vegetables and return to the oven. Increase temperature to 180C/160C fan/gas 4 and roast, uncovered, for another 20-30 mins until the lamb is browned, adding the lettuce for the final 5 mins. Allow to rest for 20 mins, then add the lemon juice and mint to the cooking juices around the lamb. Remove the string, carve into thick slices and lay them back on top of the veg to make serving easier.

Source: bbcgoodfood.com
Original recipe

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