Three-Herb Drumsticks (Weight Watchers)

Per serving

196.1kcal
26.6гProteins
Fats
6.4гCarbs

A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5

Ingredients

4 serv.
  • skinless chicken drumsticks8

    (about 2 lbs)

  • lemon, juice of, large1
  • large garlic cloves, minced2
  • chopped fresh sage2 tablespoons
  • chopped fresh rosemary2 tablespoons
  • chopped fresh thyme2 tablespoons
  • olive oil2 teaspoons
  • Dijon mustard2 teaspoons
  • salt1⁄4 teaspoon
  • black pepper1⁄4 teaspoon
  • grape tomatoes or cherry tomatoes1

    (1 pint) container

Step-by-step instructions

  1. 1

    Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.

  2. 2

    Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.

  3. 3

    Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.

Source: food.com
Original recipe

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