Thai mackerel & sweet potato traybake

Per serving

388kcal
22гProteins
20гFats
24гCarbs

Serve mackerel in a traybake packed with sweet potato, red peppers and plenty of Thai flavours to make this healthy Asian-inspired supper

Ingredients

4 serv.
  • red chillies2

    deseeded and roughly chopped, plus extra sliced chillies to serve

  • shallots4

    roughly chopped

  • garlic cloves2
  • ginger1 thumb-sized piece thumb-sized piece

    peeled and chopped

  • lemongrass stalk1
  • hot smoked paprika1 tbsp tbsp
  • limes2

    zested and juiced, plus wedges to serve

  • sweet potato200g g

    peeled and cut into 1cm cubes

  • rapeseed oil1 tbsp tbsp
  • red peppers2

    deseeded and sliced

  • lime leaves3
  • raw mackerel4

    fillets

  • spring onions4

    trimmed and sliced

  • coriandersmall bunch

    chopped

  • broccoli320g g

    steamed, to serve

Step-by-step instructions

  1. 1

    Put the chillies, shallots, garlic cloves, ginger, lemongrass, paprika, lime zest and juice and 1 tbsp water into a small food processor and blitz to a smooth paste.

  2. 2

    Heat oven to 200C/180C fan/gas 6. Put the sweet potato in a large roasting tin and toss with the oil. Add the curry paste, peppers and lime leaves and roast for 35-40 mins until the potato is tender. Heat the grill to high.

  3. 3

    Slash the mackerel skin a few times with a sharp knife. Arrange the fish over the veg, skin-side up, then grill for 4-5 mins until the skin is blistered and the flesh is cooked through.

  4. 4

    Scatter over the spring onions, coriander and extra chillies, then squeeze over the lime wedges. Serve with the steamed broccoli.

Source: bbcgoodfood.com
Original recipe

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