Tandoori trout

Per serving

359kcal
35гProteins
15гFats
27гCarbs

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

Ingredients

4 serv.
  • thick trout4

    fillets

  • tandoori curry paste1 tbsp tbsp
  • new potatoes500g g

    larger ones halved

  • vegetable oil2 tbsp tbsp
  • garlic1

    chopped

  • ground cumin1 tsp tsp
  • garam masala1 tsp tsp

    (or ground coriander)

  • ground turmeric½ tsp tsp
  • frozen peas320g g
  • yogurt

    coriander leaves and mango chutney, to serve

Step-by-step instructions

  1. 1

    Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.

  2. 2

    Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.

  3. 3

    Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.

Source: bbcgoodfood.com
Original recipe

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