Tandoori paneer skewers with mango salsa

Per serving

393kcal
30гProteins
18гFats
25гCarbs

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

Ingredients

4 serv.
  • natural yogurt150g g
  • tandoori paste3 tbsp tbsp
  • limes4

    3 juiced, 1 cut into wedges

  • paneer2 x 225g g

    cut into 3cm pieces

  • small red onions2

    cut into 1cm slices

  • mango1

    cut into small dice

  • avocado1

    cut into small dice

  • mintsmall pack

    chopped

  • cooked basmati rice (pouches)2 x 250g g

    to serve (optional)

  • red pepper1

    cut into 3cm pieces

Step-by-step instructions

  1. 1

    Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.

  2. 2

    Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

Source: bbcgoodfood.com
Original recipe

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