Sweet Potato, Red Onion & Feta Frittata

Per serving

194.1kcal
8.8гProteins
4.9гFats
28.9гCarbs

This recipe is from the Australian Weight Watchers 'Weekly' magazine (29 January 2012 - Week 5). It has 5 propoints per serve.

Ingredients

6 serv.
  • sweet potatoes, cut into 2cm pieces (kumara)750 g
  • red onion, cut into thin wedges1
  • roma tomatoes, halved4
  • reduced-fat feta cheese, cut into 1cm pieces100 g
  • fresh rosemary, chopped1 tablespoon
  • eggs, lightly beaten6

Step-by-step instructions

  1. 1

    Preheat over to 200°C or 180°C fan-forced. Line 2 large baking trays with baking paper. Arrange sweet potato on 1 prepared tray and lightly spray with oil. Bake for 20minutes. Add onion to tray. Bake for 20 minutes or until vegetables are tender and lightly browned. Cool for 5 minutes.

  2. 2

    Place tomatoes on remaining prepared tray and lightly spray with oil. Bake for 30 minutes or until tender and lightly browned.

  3. 3

    Meanwhile, place sweet potato mixture into a large bowl. Add feta and rosemary and season with freshly grown black pepper. Toss to combine. Lightly spray a 20cm (base measurement) round ovenproof baking dish with oil. arrange sweet potato mixture over base of dish. Poor over egg, pressing vegetables down with a spatula to cover with egg. Bake in oven with tomatoes for 25-35 minutes or until golden and set.

  4. 4

    Set frittata aside for 5 minutes. Cut into wedges and serve with roasted tomatoes.

Source: food.com
Original recipe

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