Sweet and Sour Pork Stir-Fry

• dark brown sugar↗2 tablespoons

  packed

• low sodium soy sauce↗2 tablespoons
• cider vinegar↗2 tablespoons
• cornstarch↗1 tablespoon
• water↗2 tablespoons
• flour↗2 tablespoons
• pork tenderloin↗3⁄4 lb

  thinly sliced into medalliions

• vegetable oil↗1 tablespoon

  plus

• vegetable oil↗2 teaspoons
• green bell peppers↗2

  cut into bite size pieces

• yellow onion↗1

  cut into eighths and layers seperated

• carrot↗1

  peeled and cut into matchsticks

• pineapple tidbits↗1 can

  (8 ounce) do not drain juice

Step-by-step instructions

1. 1

   In a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. Blend thoroughly and set aside.

2. 2

   Sift flour over both sides of pork medallions.

3. 3

   Coat a nonstick skillet with low-calorie cooking spray. Add 1 tbsp oil and heat for 1 minute of med-high heat. Add pork and saute for 3 minutes. Turn and cook 2-3 minutes longer. Remove pork from skillet and set aside.

4. 4

   Add remaining 2 tsp oil to skillet. Add green peppers, onion, and carrot. Stir-fry 4 minutes, or until vegetables are tender but still crisp. Stir in soy sauce mixture and pineapple tidbits with liquid. Bring to a boil and cook 1-2 minutes longer, or until sauce is thickened.

5. 5

   Stir in pork and cook 1 minute longer.