Sunshine Cobb salad

Per serving

463kcal
30гProteins
11гFats
55гCarbs

Pack 4 of your 5-a-day into your lunchbox with this healthy black bean, egg and prawn salad with a sweet chilli and lime dressing

Ingredients

2 serv.
  • large egg1
  • can black beans400g g

    drained and rinsed

  • red, orange or yellow pepper1

    deseeded and diced

  • cucumberthumb-sized piece

    diced

  • cherry tomatoes8

    halved

  • can sweetcorn198g g

    drained

  • pack cooked prawns150g g
  • watercresshandful of
  • red chilli1

    deseeded and finely chopped

  • limezest and juice 1

    zest and juice 1

  • white wine vinegar1 tbsp tbsp
  • clear honey2 tsp tsp
  • extra virgin olive oil1 tbsp tbsp

    or rapeseed oil

Step-by-step instructions

  1. 1

    Bring a small pan of water to the boil. Add the egg and cook for 8 mins. Drain, then run under cold water to cool.

  2. 2

    To assemble the salad, arrange the remaining ingredients in 2 containers. When the egg is cool, peel and quarter it and divide between the containers too.

  3. 3

    Mix together the dressing ingredients in a small bowl and transfer to 2 mini jars or containers to take with the salads to work. Dress and toss together just before eating.

Source: bbcgoodfood.com
Original recipe

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