Summer porridge

Per serving

391kcal
14гProteins
12гFats
49гCarbs

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Ingredients

2 serv.
  • almond milk300ml
  • blueberries200g
  • maple syrup½ tbsp
  • chia seeds2 tbsp
  • jumbo oats100g
  • kiwi fruit1

    cut into slices

  • pomegranate seeds50g
  • mixed seeds2 tsp

Step-by-step instructions

  1. 1

    In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.

  2. 2

    Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.

Source: bbcgoodfood.com
Original recipe

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