Summer pistou

Per serving

209kcal
12гProteins
Fats
18гCarbs

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • leeks2

    finely sliced

  • large courgette1

    finely diced

  • boiling vegetable stock1l l

    (made from scratch or with reduced-salt bouillon)

  • can cannellini or haricot beans400g g

    drained

  • green beans200g g

    chopped

  • tomatoes3

    chopped

  • garlic cloves3

    finely chopped

  • basilsmall pack
  • freshly grated parmesan40g g

Step-by-step instructions

  1. 1

    Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.

  2. 2

    Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.

Source: bbcgoodfood.com
Original recipe

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