Summer braised chicken with tomatoes

Per serving

665kcal
44гProteins
30гFats
55гCarbs

A simple light casserole with cannellini beans, basil and green chilli served with gluten-free Parmesan cornmeal

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • banana shallots3

    finely sliced

  • chicken legs4
  • gluten-free chicken stock300ml ml
  • large garlic cloves2

    peeled but left whole

  • a few lemon thyme

    sprigs

  • cherry tomato400g g
  • plum tomatoes3

    quartered

  • can cannellini bean400g g

    drained and rinsed

  • green chilli1

    finely sliced

  • quick-cook fine polenta175g g
  • finely grated parmesan85g g
  • knob of butter
  • small bunch basil

    leaves picked and torn, to serve

Step-by-step instructions

  1. 1

    Heat oven to 190C/170C fan/gas 5. Heat 1 tbsp of the oil in a shallow flameproof casserole dish over a medium heat. Throw in the shallots and soften, then remove and set aside. Season the chicken, turn up the heat and add to the pan with the remaining oil, browning all over. Return the shallots to the dish, pour over the stock and add the garlic, thyme, tomatoes, beans and chilli. Bring to the boil, cover and put in the oven for 30 mins or until the chicken is cooked through. Remove the lid and cook for 10 mins more to reduce the sauce.

  2. 2

    Meanwhile, pour the polenta into 700ml boiling water while whisking. Cook for 2 mins (or according to pack instructions). Season generously, remove from the heat and stir through the Parmesan and butter. Serve the polenta with the chicken on top, scattered with basil.

Source: bbcgoodfood.com
Original recipe

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