Stuffed tomatoes with lamb mince, dill & rice

Per serving

300kcal
14гProteins
19гFats
21гCarbs

These juicy tomatoes improve in flavour if cooked the day before you serve them. You can easily make them veggie too

Ingredients

4 serv.
  • beef tomatoes4
  • pinch sugar
  • Greek extra virgin olive oil4 tbsp tbsp

    plus extra to drizzle

  • Spanish onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • minced lamb200g g
  • ground cinnamon1 tsp tsp
  • tomato purée2 tbsp tbsp
  • long grain rice50g g
  • chicken stock100ml ml
  • chopped dill4 tbsp tbsp
  • chopped flat-leaf parsley2 tbsp tbsp
  • chopped mint1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. Slice the tops off the tomatoes and reserve. Scoop out most of the pulp with a teaspoon, being careful not to break the skin. Finely chop the pulp, and keep any juices. Sprinkle the insides of the tomatoes with a little sugar to take away the acidity, then place them on a baking tray.

  2. 2

    Heat 2 tbsp olive oil in a large frying pan, add the onion and garlic, then gently cook for about 10 mins until soft but not coloured. Add the lamb, cinnamon and tomato purée, turn up the heat, then fry until the meat is browned. Add the tomato pulp and juice, the rice and the stock. Season generously. Bring to the boil, then simmer for 15 mins or until the rice is tender and the liquid has been absorbed. Set aside to cool a little, then stir in the herbs.

  3. 3

    Stuff the tomatoes up to the brim, top tomatoes with their lids, drizzle with 2 tbsp more olive oil, sprinkle 3 tbsp water into the tray, then bake for 35 mins. Serve with salad and crusty bread, hot or cold.

Source: bbcgoodfood.com
Original recipe

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