Stir-Fried Zucchini With Corn and Sweet Bell Pepper

Per serving

219.1kcal
6.3гProteins
8.4гFats
35.8гCarbs

This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

Ingredients

4 serv.
  • medium onion, shopped↗1
  • tablespoons olive oil↗2 tablespoons
  • garlic cloves, minced↗2
  • medium red bell pepper, cut into 1/2 inch squares↗1
  • teaspoon ground cumin↗1 teaspoon
  • teaspoon crushed hot red pepper flakes↗1⁄4 teaspoon
  • medium zucchini, cut into 1/2 inch dice or thinly sliced3
  • teaspoon salt↗1⁄2 teaspoon
  • cups corn kernels (fresh, vacuum-packed niblets or thawed frozen)↗1 1⁄2 cups
  • tablespoon fresh lime juice or 1 tablespoon lemon juice↗1 tablespoon

Step-by-step instructions

  1. 1

    In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.

  2. 2

    Add the garlic and bell pepper.

  3. 3

    Cook, stirring until the pepper begins to soften, 2 to 3 minutes.

  4. 4

    Add the cumin and hot pepper and cook, stirring, for 1 minute.

  5. 5

    Add the zucchini and season with the salt.

  6. 6

    Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.

  7. 7

    Add the corn and cook, stirring frequently, until hot, about 2 minutes.

  8. 8

    Sprinkle on the lime juice and serve hot or at room temperature.

Source: food.com
Original recipe ↗

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