Stir-fried ginger miso steak with broccoli

Per serving

470kcal
38гProteins
11гFats
50гCarbs

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Ingredients

2 serv.
  • lean sirloin steaks200g g

    all visible fat removed

  • miso paste1 tbsp tbsp

    (I used Clearspring)

  • gingerthumb-sized piece

    half finely grated, half cut into matchsticks

  • garlic cloves4

    1 finely grated, 3 sliced

  • broccoli175g g

    cut into florets

  • star anise2
  • nests of wholewheat noodles2
  • spring onions4

    cut into lengths, then finely shredded into long strips

  • rapeseed oil2 tsp tsp
  • button mushrooms175g g

    halved if large

  • reduced-salt soy sauce

    to serve (optional)

  • sesame oil

    to serve (optional)

Step-by-step instructions

  1. 1

    Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.

  2. 2

    Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.

  3. 3

    Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.

  4. 4

    Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App