Stir-fried broccoli with coconut

Per serving

151kcal
Proteins
12гFats
Carbs

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

Ingredients

10 serv.
  • vegetable oil6 tbsp tbsp
  • mustard seed3 ½ tsp tsp
  • fresh or dried curry leaf3 tbsp tbsp
  • chilli flakesa pinch

    a pinch

  • red onions4

    thickly sliced

  • ginger100g g

    shredded

  • thin-stemmed broccoli800g g

    cut into bite-sized pieces

  • fresh or frozen grated coconut

    or 3 tbsp desiccated coconut

  • limesjuice 2

    juice 2

Step-by-step instructions

  1. 1

    Heat the oil in a large wok or saucepan set over a medium heat. Toss in the mustard seeds followed by the curry leaves (if you are using dried curry leaves add them later on with the broccoli) and chilli flakes. Swirl everything around until the leaves stop spluttering, then add the onions and ginger and fry for 3-4 mins over a high heat.

  2. 2

    Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just tender, stirring all the time. Scatter over the coconut (if you are using desiccated coconut, soak it in hot water for 5 mins before tipping into a sieve, draining away any liquid, and adding to the pan at the end of cooking), stir to mix and sharpen with the lime juice.

Source: bbcgoodfood.com
Original recipe

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