Sticky gammon steaks

Per serving

514kcal
31гProteins
18гFats
56гCarbs

Swap pork chops for a meaty gammon steak. Serve with a fruity salad of apple, crunchy celery, cress and zingy lemon

Ingredients

2 serv.
  • bulgur wheat100g g
  • hot chicken stock150ml ml

    (made from ½ a stock cube)

  • olive oil1 tbsp tbsp

    plus a drizzle for frying

  • gammon2

    steaks

  • clear honey2 tbsp tbsp
  • apple1

    cut into matchsticks or grated

  • celery2

    sticks, finely sliced

  • pot of cress
  • juice ½ lemon

Step-by-step instructions

  1. 1

    Tip the bulgur wheat into a bowl, pour over the hot chicken stock, cover with cling film and set aside for 15-20 mins. Meanwhile, heat a drizzle of oil in a large frying pan, add the gammon steaks and cook for 5-7 mins on each side until cooked through and starting to brown. Add the honey to the pan and add a splash of water, move the gammon around until it is coated in the sauce then leave to bubble for 1-2 mins until sticky.

  2. 2

    Unwrap the bulgur wheat and fluff up with a fork. Add the olive oil, apple, celery, cress, lemon juice and some seasoning and mix everything together. Serve the gammon with the bulgur salad and any juices from the pan poured over.

Source: bbcgoodfood.com
Original recipe

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