Sticky chicken with mango couscous

Per serving

369kcal
35гProteins
Fats
53гCarbs

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Ingredients

4 serv.
  • large mango1
  • spring onions4

    sliced

  • ground cumin1 heaped tsp tsp

    heaped

  • white wine vinegar3 tbsp tbsp
  • couscous250g g
  • thick-cut marmalade3 tbsp tbsp
  • grainy mustard4 tsp tsp
  • chicken breasts4

    each sliced into 3-4 strips

Step-by-step instructions

  1. 1

    Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, the cumin and the wine vinegar, then set aside. Place the couscous in a large heat‑proof bowl, pour over 400 ml boiling water, cover with cling film and set aside.

  2. 2

    Mix the marmalade and mustard together. Lay the chicken strips in a roasting tin, then brush with half of the marmalade glaze. Grill for 4‑5 minutes, then turn the chicken and brush with the remaining glaze. Grill for another 4‑5 minutes until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled on top.

Source: bbcgoodfood.com
Original recipe

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