Sticky chicken drumsticks & sesame rice salad

Per serving

779kcal
34гProteins
39гFats
72гCarbs

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Ingredients

2 serv.
  • chicken drumsticks4
  • clear honey2 tbsp tbsp

    plus 1tsp

  • tamari2 tbsp tbsp

    (or soy sauce if not gluten free)

  • vegetable oil3 tbsp tbsp
  • sesame oil2 tbsp tbsp
  • basmati rice120g g
  • kale70g g

    chopped

  • limesjuice 2

    juice 2

  • radishes100g g

    halved

  • sesame seeds1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the drumsticks in a roasting tin. Mix 2 tbsp honey, the tamari, 1 tbsp veg oil and 1 tbsp sesame oil in a bowl, then pour over the chicken – make sure each piece is covered. Roast for 25-30 mins.

  2. 2

    Meanwhile, cover the rice with 240ml water and bring to the boil. Cook for 8-10 mins until tender. Massage the kale with 1 tbsp veg oil for 5 mins until softening (this makes it less chewy). Drizzle over the lime juice, remaining sesame oil and honey, and season. Add the radishes and set aside.

  3. 3

    Fry the rice in the remaining veg oil in a non-stick pan to dry out. Add to the kale, and toss to combine.

  4. 4

    Serve the drumsticks with the salad and scatter over the sesame seeds.

Source: bbcgoodfood.com
Original recipe

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