Stewed "Stufato" Fava Beans

Per serving

98.5kcal
4.7гProteins
3.8гFats
12.1гCarbs

This is a delicious recipe that I found on the back of a Goya Dry Large Fava Beans and is easy to make and very flavorful.

Ingredients

4 serv.
  • dry fava beans8 ounces

    Large size

  • olive oil1 tablespoon
  • scallions2

    chopped

  • garlic clove1

    minced

  • basil1 tablespoon

    fresh and chopped

  • dried rosemary1⁄4 teaspoon

    (optional)

  • crushed red pepper flakes

    dash

  • water1 cup
  • goya chicken bouillon cube1
  • salt and pepper
  • water4 cups

    to cook beans

Step-by-step instructions

  1. 1

    Sort and rinse beans.

  2. 2

    .Bring 4 cups water to boil in large saucepan.

  3. 3

    Stir in beans and boil for 10 minutes.

  4. 4

    Drain and rinse in cold water.

  5. 5

    Peel outer skin of lava beans and throw out skins.

  6. 6

    Heat olive oil in large saucepan.

  7. 7

    Add scallions and garlic and cook for 2 minutes.

  8. 8

    Add beans and remaining ingredient to pan.

  9. 9

    Bring ingredients to boil, cover and low heat and simmer until beans are tender.

  10. 10

    Add more water if needed.

  11. 11

    Serve over steamed rice.

Source: food.com
Original recipe

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