Steamed salmon & veg rice bowl

Per serving

445kcal
28гProteins
12гFats
54гCarbs

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Ingredients

4 serv.
  • brown rice200g g
  • green beans100g g
  • pak choi200g g

    chopped into chunky pieces

  • salmon fillets4 x 100g g
  • kecap manis4 tbsp

    (sweet soy sauce)

  • limesjuice 3
  • sambal oelek2 tbsp

    (chopped chilli in a jar) or 1 red chilli, deseeded and chopped

  • rice vinegar1 tbsp
  • golden caster sugar1 tbsp
  • spring onions4

    finely chopped

  • mixed seeds4 tbsp

    (I used pumpkin, sesame and sunflower)

  • pickled ginger

    chopped (optional)

Step-by-step instructions

  1. 1

    In a small bowl, mix together the dressing ingredients, then set aside. Boil the rice in plenty of water and drain when just cooked, about 15 mins.

  2. 2

    Meanwhile, put the vegetables and fish in a large steamer in two layers. Steam the fish for 5-8 mins and the veg for 4-5 mins until cooked through. Spoon the rice into bowls and top with the steamed fish and veg. Pour some dressing over and top with the spring onions, mixed seeds and pickled ginger, if you like.

Source: bbcgoodfood.com
Original recipe

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