Steak & Roasted Vegetable Salad

Per serving

104.7kcal
4.5гProteins
1.1гFats
21.6гCarbs

Make and share this Steak & Roasted Vegetable Salad recipe from Food.com.

Ingredients

4 serv.
  • lb boneless beef top loin steak, cut 1-inch thick1 lb
  • olive oil-flavored vegetable cooking spray

    to taste

  • medium zucchini, cut diagonally into 1-inch pieces1
  • medium Japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces1
  • 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips1
  • medium onion, cut into 1-inch wedges1
  • small mushrooms16
  • salt1⁄4 teaspoon
  • mixed salad greens, torn8 cups
  • nonfat Italian dressing3⁄4 cup
  • Seasoning:
  • balsamic vinegar2 tablespoons
  • large garlic, crushed2 cloves
  • dried rosemary leaves, crushed1 teaspoon
  • pepper1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Heat oven to 4250 F.

  2. 2

    Lightly spray 15-x 10-inch jellyroll pan with cooking spray.

  3. 3

    Place vegetables in pan.

  4. 4

    Generously spray vegetables with cooking spray.

  5. 5

    Combine seasoning ingredients, drizzle over vegetables.

  6. 6

    Roast in 4250 F oven 30 to 35 minutes or until tender, stirring once. Meanwhile, heat large nonstick skillet over medium bent until ho t. To serve, place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Let stand 10 minutes.

  7. 7

    Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices.

  8. 8

    To serve, place an equal amount of salad greens on each of four dinner plates.

  9. 9

    Arrange beef and roasted vegetables over salad greens.

  10. 10

    Serve immediately with dressing.

Source: food.com
Original recipe

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