Squash Enchiladas Covered in Black Bean Sauce

Per serving

451.5kcal
14.5гProteins
20.6гFats
55.6гCarbs

Here is a dish that rejoices in the bounty of autumn with a joyful nod to Dia de los Muertos. This is a heart healthy dish to keep you alive! The colors alone of this dish will get your skeleton dancing!

Ingredients

6 serv.
  • squash enchiladas
  • large winter squash1

    peeled and cubed

  • olive oil4 tablespoons
  • cumin1 tablespoon
  • dried chipotle powder1⁄4 teaspoon

    (available at Mother Nature's)

  • chopped onion1⁄4 cup
  • minced garlic1 tablespoon
  • fresh corn1 cup

    cut from the cob or 1 cup frozen corn

  • feta1⁄2 - 1 cup

    or 1/2-1 cup goat cheese

  • corn tortillas12

    depending on how much you stuff them

  • green enchilada sauce1 can (19 ounce)

    whatever heat you like

  • black bean sauce
  • olive oil2 tablespoons
  • onion1⁄4 cup

    diced

  • garlic cloves2

    grated (really! Grate your garlic cloves, its great!)

  • teaspoon ground cumin1
  • teaspoon smoked paprika1⁄2
  • teaspoon dried chipotle powder1⁄4 - 1⁄2
  • (15 ounce) can of cooked black beans1
  • cup nonfat sour cream1⁄2

Step-by-step instructions

  1. 1

    Preheat oven to 350°F Toss cubed squash in 2 tablespoons of oil, cumin and chili powder. Bake until tender, about 30 minutes. After squash has cooled a bit, squish it with a potato masher.

  2. 2

    Heat oil in heavy large skillet over medium heat. Add onion and garlic; sauté 3 minutes. Mix in squash mixture and corn. Season with salt and pepper. Heat 1 tortilla at a time on a non-stick skillet about 10 seconds aside, then place 1 heaping tablespoon squash mixture down center of each tortilla. Top with about 2 teaspoons of cheese. Roll up tortillas. Arrange seam side down in a glass baking dish. (Can be prepared 6 hours ahead; covered and chilled.) Pour enchilada sauce over enchiladas and bake at 350°F for about 20 minutes or until the enchiladas are heated through and bubbly. While they bake, prepare the Black Bean Sauce.

  3. 3

    Black Bean Sauce.

  4. 4

    In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3 to 4 minutes, or until fragrant. Add the cumin, paprika, and chili powder and sauté for 1 minute. Add the beans and sour cream and bring to a boil. Reduce the heat to low and simmer for 3 minutes.

  5. 5

    Transfer 1 cup of the bean mixture to a blender and purée until smooth. Return the pureed beans back into the skillet, then simmer for 2 minutes until heated through. If the sauce becomes too thick, thin with water.

  6. 6

    Make a tropical salsa to go with it.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App