Spinach & courgette frittata

• onion↗1

  sliced

• olive oil↗1 tbsp tbsp
• dried chilli flakes↗1 tsp tsp
• courgette↗350g g

  sliced

• bag spinach↗200g g
• ricotta↗125g g
• medium eggs↗6

Step-by-step instructions

1. 1

   Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.

2. 2

   Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.

3. 3

   Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.