i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)

Ingredients

3 serv.

tablespoons nonfat yogurt, plain↗2
ounce sun-dried tomato (dry, not packed in oil)↗1⁄4
teaspoon parmesan cheese↗1
teaspoon crushed red pepper flakes↗1⁄4
garlic clove (minced)↗1⁄2
teaspoon basil↗1⁄4
teaspoon paprika↗1⁄4
dash salt↗1
dash pepper↗1

Step-by-step instructions

1
blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
2
without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.

Source: food.com

Original recipe ↗

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