Spicy vegetable chapati wraps

Per serving

289kcal
12гProteins
Fats
54гCarbs

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Ingredients

2 serv.
  • sweet potato150g g

    peeled and roughly cubed

  • can peeled plum tomatoes200g g
  • can chickpeas200g g

    drained

  • dried chilli flakes½ tsp tsp
  • mild curry paste1 tbsp tbsp
  • baby spinach50g g

    leaves

  • chopped, fresh coriander1 tbsp tbsp
  • plain chapatis2

    (Indian flatbreads)

  • fat-free Greek or natural yogurt2 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

  2. 2

    Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

  3. 3

    Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

Source: bbcgoodfood.com
Original recipe

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