Spicy seafood spaghetti

Per serving

600kcal
46гProteins
10гFats
77гCarbs

Indulge in this simple seafood pasta dish for two. Rich, bold flavours that you can create in just half an hour. Feel free to vary the seafood to include your favourites such as prawns or crab

Ingredients

2 serv.
  • olive oil1 tbsp tbsp
  • garlic cloves2 fat

    crushed

  • red chillies2

    deseeded and finely chopped

  • white wine150ml ml

    (optional)

  • plum tomatoes2 x 400g cans
  • dried spaghetti175g g

    (or pasta of your choice)

  • mussels140g g

    washed and beards removed (you can ask your fishmonger to do this for you)

  • clams140g g

    washed

  • cooked lobster100g g

    meat

  • chilli oil

    or olive oil, for drizzling

  • parsley½ small pack

    roughly chopped

Step-by-step instructions

  1. 1

    Put a large saucepan of salted water on to boil and cook the spaghetti following pack instructions. Heat the oil in a deep pan, add the garlic and chilli, and fry for 1-2 mins over a medium heat. Pour in the wine (if using) and simmer for 3-5 mins until it reduces by a third. Tip in the tomatoes, burst them with a wooden spoon and bring to a gentle simmer. Season well.

  2. 2

    Discard any broken or open clams and mussels, then add to the tomato sauce and cover with a lid. Cook for about 3 mins until the shells open. Remove any mussels or clams with their shells still shut using a slotted spoon. Stir through the lobster meat.

  3. 3

    Drain the spaghetti, reserving a little cooking water and add to the pan. Toss the spaghetti with tongs to coat in the sauce. Serve in big bowls with a drizzle of chilli or olive oil, a scattering of parsley and a good grinding of black pepper.

Source: bbcgoodfood.com
Original recipe

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