Spicy harissa, aubergine & chickpea soup

Per serving

157kcal
Proteins
Fats
20гCarbs

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Ingredients

4 serv.
  • onion1

    chopped

  • olive oil1 tbsp tbsp
  • harissa2 tbsp tbsp
  • aubergines2

    diced

  • can chopped tomato400g g
  • can chickpea400g g

    drained

  • coriander2 tbsp tbsp

    chopped

Step-by-step instructions

  1. 1

    Soften onion in olive oil in a large saucepan. Add harissa and cook for 2 mins, stirring. Add aubergines and coat in the harissa. Add tomatoes, chickpeas and 500ml of water. Bring to the boil and simmer for 30 mins. Stir through the coriander, season and serve.

Source: bbcgoodfood.com
Original recipe

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