Easy fish stew

Per serving

143kcal
Proteins
Fats
Carbs

Perfect with some crusty bread, this simple healthy fish soup will soon become a favourite - you can also make it with chicken

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • garlic cloves2

    crushed

  • ground cumin1 tsp tsp
  • paprika½ tsp tsp
  • can chopped tomato200g g
  • red pepper1

    deseeded, cut into chunks

  • white fish450g g

    fillets, cut into chunks

  • corianderhandful handful

    roughly chopped

  • lemon1

    cut into wedges

Step-by-step instructions

  1. 1

    Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

Source: bbcgoodfood.com
Original recipe

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