Spicy Chicken Marinara With Summer Squash

Per serving

576.2kcal
30.1гProteins
6.2гFats
99.8гCarbs

My BFF made this for me one day. It was a nice twist a favorite dish. Although I have never made it quite as she did that day, it reminds me of her..... ZESTY!!!!!

Ingredients

4 serv.
  • (28 ounce) can crushed tomatoes1 1
  • water6 ounces

    6

  • garlic cloves2

    2

  • tomato paste1 1⁄2 tablespoons

    1 1⁄2

  • dried basil1 teaspoon

    1

  • boneless skinless chicken breast1⁄2 lb

    1⁄2

  • olive oil1 tablespoon

    1

  • salt and pepper
  • large yellow onion, sliced (optional)1⁄2 teaspoon

    1⁄2

  • yellow squash, halved & thinly sliced1⁄2 cup

    1⁄2

  • parmesan cheese (optional)
  • crushed red pepper flakes (optional)1⁄2 teaspoon

    1⁄2

  • pasta (spaghetti, angel hair, penne, etc)16 ounces

    16

  • parmesan cheese (optional) or 1/4 cup asiago cheese (optional)1⁄4 cup

    1⁄4

Step-by-step instructions

  1. 1

    Sauté garlic in 1 Tbsp olive oil until lightly brown then set garlic aside.

  2. 2

    Cut chicken into bite-size pieces. Cook chicken, and onion in same skillet with remaining olive oil until chicken is white throughout, seasoning with salt and pepper as preferred.

  3. 3

    Add tomato paste, cooked garlic and mix well.

  4. 4

    Add crushed tomatoes, basil, pepper and water and mix well. Bring to boil, then lower to a simmer and covering sauce with a lid for an hour. Stir occasionally and season with salt and pepper as desired.

  5. 5

    This is a good time to get ready for the pasta. Set a large pot of water up to boil the pasta in and set temp on high. You want the water to be boiling and it takes awhile.

  6. 6

    During last fifteen minutes or so of cooking the marinara sauce, add the squash. At this start to cook pasta according to directions on package.

  7. 7

    In large bowl, pour sauce over cooked pasta and mix well.

  8. 8

    Sprinkle parmesan or asiago cheese on top and serve!

Source: food.com
Original recipe

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