Spicy Butternut Squash Soup

Per serving

155.8kcal
6.6гProteins
3.3гFats
27.9гCarbs

Ready for fall? This low fat version of butternut squash soup will tickle your taste buds!

Ingredients

12 serv.
  • butternut squash3 lbs

    halved and seeded

  • butter2 tablespoons
  • medium onion1 cup

    sliced

  • dried shallots2 tablespoons
  • garlic cloves2

    sliced

  • large russet potatoes2

    peeled and quartered (or 4 medium yellow potatoes)

  • low sodium chicken broth10 cups
  • cayenne pepper1⁄4 teaspoon
  • ground allspice1⁄8 teaspoon
  • ground nutmeg1⁄8 teaspoon
  • ground ginger1⁄8 teaspoon
  • ground black pepper1 teaspoon

    (to taste)

  • apple cider vinegar1⁄8 cup
  • white wine2 tablespoons
  • water1⁄8 cup

Step-by-step instructions

  1. 1

    Preheat oven to 375 degrees. pour a thin layer of water not the bottom of cookie sheet with sides or jelly roll pan. Place the squash cut-side down. Bake 40 minutes.

  2. 2

    Cook squash and remove peel. Cut into large squares. Set aside.

  3. 3

    Melt butter in large stock pot over medium heat. Add onion, shallots, and garlic and sauté 5 minutes or until tender. Pour the low sodium chicken broth into the pot. Add potatoes and increase heat to bring to a boil. Reduce heat to medium-high and boil for 20 minutes.

  4. 4

    Add the squash, stirring until well mixed.

  5. 5

    Using a handheld blender, puree the soup until smooth. OR, cool slightly and transfer in batches to food processor and blend until smooth. Return to large pot.

  6. 6

    Season the soup with the cayenne pepper, allspice, nutmeg, ginger, and pepper. Add apple cider vinegar, splash of white wine or cooking white wine and water. Stir well and ladle into bowls.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App