Spicy apple crumble

Per serving

268kcal
Proteins
12гFats
36гCarbs

This comforting pud is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat

Ingredients

4 serv.
  • porridge oats140g g
  • ground almonds25g g
  • sesame seed1 tbsp tbsp
  • ground cinnamon1 tsp tsp
  • butter50g g
  • heaped tsp honey1 tsp
  • apples800g g

    (I usually use eating apples), peeled, cored and roughly chopped

  • zest and juice 1 large orange
  • cardamom pods10
  • brown sugar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs – you might need to use your hands.

  2. 2

    Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture. Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard.

Source: bbcgoodfood.com
Original recipe

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