Spiced chicken & cauliflower pilaf

Per serving

360kcal
41гProteins
Fats
45гCarbs
Prep: 5 minCook: 15 min
IndianDinnerEasyПлов#Healthy

A superhealthy dish in 20 minutes. Perfect in the week

Ingredients

4 serv.
  • chicken breasts4

    skin on

  • medium curry powder1 tbsp tbsp

    (one with turmeric in it)

  • basmati rice200g g
  • chicken stock500ml ml
  • cauliflower200g g

    florets

  • frozen green bean200g g
  • lemon1

    halved lengthways and sliced

  • bunch coriandersmall small

    leaves and stalks separated and roughly chopped

Step-by-step instructions

  1. 1

    Heat a frying pan or flameproof casserole, then brown the chicken, skin-side down. Tip in the curry powder and rice, fry for 1 min, then stir in the stock.

  2. 2

    Add the cauliflower, beans, lemon slices and coriander stalks to the pan and turn the chicken skin-side up. Bring to the boil, then simmer with the lid on for 10 mins, until the chicken is cooked through and the rice tender. Sprinkle over the coriander leaves and serve.

Source: bbcgoodfood.com
Original recipe

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