Spelt & wild mushroom risotto

Per serving

255kcal
Proteins
Fats
49гCarbs

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Ingredients

4 serv.
  • pearled spelt200g g
  • dried porcini mushrooms25g g

    mushrooms

  • olive oil tbsp
  • onion1

    finely diced

  • garlic cloves2

    finely chopped

  • chestnut button mushrooms100g g

    cut into quarters

  • white wine100ml ml
  • hot vegetable stock1l l
  • low-fat crème fraîche1 tbsp tbsp
  • bunch chives

    finely chopped

  • handful grated pecorino or parmesan

    to serve (optional)

Step-by-step instructions

  1. 1

    Cover the spelt with cold water and soak the dried mushrooms in 100ml boiling water in a separate bowl for 20 mins. Heat the olive oil in a large frying pan. Tip in the onion and garlic, cook for 2 mins, then add the chestnut mushrooms and cook for a further 2 mins. Drain the spelt and add along with the wine. Simmer until almost all the liquid evaporates, stirring often.

  2. 2

    Drain the porcini mushrooms, add them to the pan and the soaking liquid to the vegetable stock. Stir in the stock 1 cup at a time and simmer, stirring often, until all liquid is absorbed and the spelt is just tender, about 20 mins in total. Stir in the crème fraîche and season with salt and pepper. Spoon onto plates and sprinkle over chives and cheese (if using).

Source: bbcgoodfood.com
Original recipe

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