Speedy Spiced Sunshine Soup

Per serving

90kcal
Proteins
4.1гFats
10.3гCarbs

I attended a cooking demonstration by Lisa Brink of Hod Hasharon. Lisa has her own cooking blog, www.deliciouskitchen.weebly.com, and has some wonderful ideas about cooking and presentation. This recipe comes from her Take Five class, recipes which contain five main ingredients and/or take five minites to prepare. I found this soup to be absolutely delicious and have already made up a batch for my family.

Ingredients

10 serv.
  • canola oil2 tablespoons
  • onion1 large

    chopped

  • garlic1 teaspoon

    crushed

  • cumin1 teaspoon
  • turmeric1⁄2 teaspoon
  • cauliflower florets3 cups

    fresh or frozen

  • vegetarian stock5 cups

    3 Knorr cubes to 5 cups water

  • bay leaves2
  • red lentil1⁄2 cup

    or 2 small potatoes, peeled and chopped

  • chili pepper flakes1 pinch

    optional

  • salt1⁄2 teaspoon
  • sugar1⁄2 teaspoon
  • milk1 cup
  • lemon juice

    squeeze

  • parsley or chives

    to garnish

Step-by-step instructions

  1. 1

    Heat oil and saute onion and garlic for a few minutes.

  2. 2

    Stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.

  3. 3

    Add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.

  4. 4

    Remove the bay leaves, add the milk and blend the soup until smooth (I use an immersion blender).

  5. 5

    Add a squeeze of lemon juice and serve garnished with fresh herbs.

Source: food.com
Original recipe

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